For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

Tricep Kickbacks: This exercise isolates the triceps by extending the arm backward with a dumbbell or resistance band.

or try placing a resistance band under your feet and pressing the handles overhead. Bonney’s favourite: Reaching for a TRX suspension trainer. To do triceps extensions with TRX, face away from ...

This week: overhead tricep stretches. We’re all busy, which means we want exercises that are efficient and effective. That’s why compound moves like squats are so good for us — working ...

Exercises that target your triceps include tricep overhead extensions, kickbacks, and dips. You can also tone your triceps and other muscles with push-ups, bench press, and Turkish getups.