Though squats may seem simple, it's important to know how to do them correctly to get the most benefits. Laura Leavitt is a personal finance and wellness writer for CNET. Her work has ... and a ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the exercise's benefits. Laura Leavitt is a personal finance and wellness ...

The squat is for you. The squat hits every muscle in the body in some way, shape or form, and is one of the moves that people ...

with the barbell front squat and back squat being two of the most popular variations (the latter more so). But which of these two compound exercises is best for building strength and size in our ...

The barbell row is an excellent exercise for building up your back muscles. More specifically, you'll work your mid- and upper-back muscles, like the lats, rhomboids, traps, and rear delts.

Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

From the barbell leg workout to the walking lunge, use these four lower-body strength moves to build bigger, stronger legs. The sheer number of lower-body exercises ... back squatting, the front ...

Barbells will allow you to work with more load and perform ... for comfort and safety specific to back-racked exercises, like the barbell back squat. The bar offcenters the weight distribution ...