Barefoot training helps you build strength from the ground up,” says certified personal trainer Amanda Dvorak. “Your feet ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

We wore barefoot shoes for a variety of activities: cross-training, strength training, walking, hiking and more to determine the ten best options on the market today.

Weight lifting and resistance training are regular parts of my fitness routine, and despite expert advice to lift in flat shoes, I haven’t added any to my lineup. Jillian Tracy/CNN Underscored ...

Barefoot shoes, designed to emulate the feel and benefits of walking (and running) barefoot, have gone from niche to ...

When it comes to barefoot shoes for everyday wear, Lems Primal Zen rose to the top as our favorite shoes in the testing pool. They’re lightweight, stylish and extremely comfortable, and make an ...

Here are the best barefoot shoes, according to podiatrists’ insights and staff firsthand testing. Top barefoot shoe brands include Xero, Vivobarefoot, and more.

Training without shoes provides several key biomechanical benefits ... improving dexterity and overall foot strength. Additionally, barefoot training engages ankle stabilizers and muscles in the ...

Top barefoot shoe brands include Xero, Vivobarefoot, and more. ... What a reviewer says: “I bought these shoes primarily for weight lifting, and they are great for this purpose.

Barefoot shoes will have a wide toebox that allow your toes to spread out naturally.” Toe splay is important for both balance, creating a tripod with your big toe, pinky toe, and heel, and forward ...