We’re not saying you’re going to become Laila Ali overnight, but damn if we’re not girl-crushing on her tight bod. Boxers like Ali are notorious for training hard and killing it in the ring, and ...

They are breaking a sweat while learning something new. "He immediately jumped into the ring and started doing pro wrestling moves. He's been practicing all of his punching at home so he's pretty ...

As a personal trainer, I have encouraged numerous clients to give boxing a try, as many people find it to be a much more enjoyable form of exercise compared to the typical elliptical session or ...

BALTIMORE, Md.–Boxing trainer Mack Allison III has always believed that it’s just as important to prepare for challenges outside of the boxing ring as it is to be ready to survive inside the ring. The ...

Glove up and start swinging, Sweat Therapy Fitness in Midtown is adding boxing-based workouts to its schedule. “Sweat Boxing” and “Sweat Boxing + Strength” will appear on the Sweat Therapy Fitness ...

Skipping rope builds cardiovascular strength as well as the coordination, timing and rhythm needed in boxing, while working nearly every muscle in your body. Depending on your fitness level, use a 5- ...