Rational emotive behavior therapy (REBT) is a type of therapy introduced by Albert Ellis in the 1950s. It’s an approach that helps you identify irrational beliefs and negative thought patterns that ...
This is the fifth in a series of posts related to my new book, The Deep History of Ourselves: The Four-Billion-Year Story of How We Got Conscious Brains, which explores mind and behavior, in the ...
Cognitive restructuring techniques deconstruct unhelpful thoughts and rebuild them in a more balanced and accurate way. Most people experience negative thought patterns from time to time, but ...
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