Water aerobics is good for your joints and it can be as challenging as you want it to be. Learn what to expect from this low-impact pool workout.

Denise Lum touts the benefits of water workouts for people of varying age, size, and most notably, ability. The post Water Aerobics: Why You Should Consider Aqua Cardio appeared first on Alameda Post.

Water aerobics is popular among individuals 65 and older; ... “It’s is a great workout, ... basic strength and low-impact for those older adults who normally use canes or walkers.

And, though water aerobics can be a stellar exercise for older people or those who are recovering from injury–in part because it’s a low-impact form of exercise—it is by no means a breeze.

The water exercises in these trials included aerobics, Zumba dance, yoga and jogging, six to 12 weeks. People exercised mostly two to three times a week, with most sessions lasting an hour.

Ms. López began taking water exercise classes and found that running in deep water helped her develop more upper body strength than running on land. Now 68, she’s incorporated pool exercises ...

Kim Sheehan, Senior Health and Wellness Director with the Greater Dayton YMCA, tells us about the benefits of water aerobics, and the different types of water exercise classes you can experience.

Water exercises help older adults meet fitness goals Marilyn Specht, 84, left, works with her instructor Sandy Bakos, during a water exercise class Tuesday Feb. 29, 2023. Specht goes 5 times a ...

Swimming and water-based exercises offer several benefits for RA and your overall health. One of the main advantages is the support from the water, which helps take stress off the joints.