Dr. Marita Kinney, BCC, Msc.D, CEO of Pure Thoughts Publishing & Wellness. Board-certified coach with a doctorate in metaphysics. You've likely heard the phrase, “Dress for the job you want, not the ...

The sense of self people develop is based on a cohesive tracing from the past to the present. New research shows the value of ...

How you start your day sets the tone for everything that follows. A rushed, chaotic morning leads to stress that carries throughout your day, while a calm, intentional routine builds confidence and ...

Your brain is wired to treat your future self like a stranger. Once you understand that, you can stop making choices you'll ...

Each year, I sit down to type a heartfelt email and schedule it to send exactly a year later to an unlikely recipient: me. It's a practice I've done since 2022. When I receive a letter from my past ...