Scrolling past all of the advanced yoga poses and transitions on Instagram can be intimidating--especially when you’re a beginner at yoga. Years ago, when I first started practicing yoga ...

As the first installment of Sweat With SELF’s Yoga for Beginners series, this class will introduce you to the basics with a 40-minute class that will take you through all the most common poses.

I've been teaching yoga for years, and I've noticed that few classes actually teach how to do the poses. That's why I've decided to personally teach at least a few beginner-friendly instructional ...

If you are a beginner at gymnastics, then one of the first things you need to learn is making a bridge. Forming a bridge is not too difficult if you have enough upper arm strength and so beginners ...

Beginner yoga poses may look easy at first glance, but after holding your body still and feeling your muscles burn, you'll realize these poses are the ticket to rocking your swimsuit. Here are ...

While Bikram and Ashtanga are typically more intense (especially for newbies), Vinyasa yoga is great for beginners and skeptics alike. That’s because the practice is very fluid, combining poses ...

As long as you can maintain the discipline necessary to develop flexibility and strength through beginner routines, you’ll be able to do those more advanced poses like Half Lotus Crow or King ...