I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that ...

Walking is an outstanding exercise for weight loss that you can do almost anywhere. This 7-day walking plan for weight loss provides beginner and intermediate routines. Aim for 150 weekly minutes of ...

A women’s health coach explains how walking supports fat loss, muscle preservation and hormonal balance in midlife – with an easy two-week plan to follow ...

With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...

Whether you’re looking to transition into a training plan safely and avoid injury, or you’re a beginner looking to get into the groove of running, the run/walk method helps you put your best foot ...

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...