Another low-impact form of cardio, cycling or biking is particularly great for beginners and people looking for joint-friendly workouts. Whether you take your bike on a neighborhood ride or join a ...

Looking to improve your health and fitness but not sure where to start? Try these beginner-friendly exercises to kickstart ... such as walking, bike riding, hiking, swimming, running or even ...

It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get started. It can be even harder to maintain a workout routine ...

Health and Fitness Spring has finally sprung - 6 best outdoor workouts that are totally free ... outdoor activities like trail running, cycling, or even yoga in the park," she tells MC UK.

Outdoor workouts are a great way to change up your ... Yes, you read that correctly. Now cycling doesn’t have to be done solo, you can loop around Richmond Park on two wheels with your friends.

If you liked that calisthenics workout, here’s another beginner-friendly session to add to your routine. You won’t need any fancy home gym gear – a chair at most and about 25 spare minutes.