Starting your day with yoga can be an effective way to boost energy and set a positive tone. Incorporating simple poses into ...

This duality reflects the goal of Hatha Yoga: to balance these energies within us through the practice of physical postures ...

Here are five easy yoga poses to help newbies strengthen their muscles effectively. Mountain Pose is one of the most basic yoga poses that can be done to improve posture and balance. Standing tall ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Looking to improve your physical strength and mental well-being? Start TODAY fitness trainer and owner of the Yoga Shanti ...

With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet dreams. These poses are for any level of experience and are easy enough for beginners.

Sometimes, a heavy feeling sits in the stomach even before a meal is finished. That uncomfortable bloating, frequent burping, ...

Yoga combines asana (poses) and pranayama (breath ... focus on learning some basic breathing principles first to help you understand the effect of breathwork on your body. For example, it has ...

Try these 7 effective yoga poses to help lower blood sugar instantly in type-2 diabetes patients. Improve insulin sensitivity ...