Fitness coach Ashley DiGiacomo Schwartz advises against weighing yourself after workouts, big meals, during your period, before bed, or after high-sodium/carb meals due to water weight fluctuations.

For some, daily weighing provides empowering information and accountability. But for those who have an emotional reaction to the number on the scale, it can be an unhealthy habit.

Withings’ luxury weighing scale is amazing, if inessential. You don’t need it, but you can still marvel at its brilliance. daniel cooper. Senior Editor.

But, weighing yourself on the scale is not as easy as it sounds. There are multiple types of scales, the right and the wrong time to measure yourself and what really to look forward to. Before you ...