demonstrates the proper form for the bench press. Follow Tech Insider: On Facebook More from Science Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University ...

RELATED: 10 Best Strength Exercises to Tone Your Body From Every Angle Incorporating a pause into your bench press routine is a surefire way to enhance strength and optimize force output during ...

But there's one small tweak you may have overlooked, and that's the angle from your torso to your elbows. The strongest, smartest lifters don't bench-press with their upper arms 90 degrees from ...

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength — and if your goal is ...

But you don’t actually need the bench press, or gym in fact ... more than the traditional push-up, as the angle forces your upper body to bare more weight. To perform, just elevate your feet ...