Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in ...

The bench press is the star exercise for building up your chest, shoulders, and triceps. But are you sure you're doing it ...

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it's no surprise most lifters stop at nothing to ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

The bench press is one of the greatest ... of various handles for different neutral grip positions (where your palms face each other). It’s a great bar to use if you suffer from shoulder niggles ...

How: Lay on an incline bench in a rack, grip your barbell ... How: Lay flat on your back and press your barbell above you, locking out your elbows. Slowly lower your bar until your upper arms ...