For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it's no surprise most lifters stop at nothing to ...

To avoid such injuries, don't make the following bench press mistakes: A spotter is an experienced person who helps gym-goers in weightlifting exercises while ensuring their safety. "Always have a ...

This is a common Google search topic, but Dr Blagrove says defining a “good” bench press weight is tricky to do without considering contextual factors. “For an elderly person with no ...