Emotional regulation, especially for adults with ADHD, is not simply trying to avoid another conflict — it is recovering the parts of ourselves buried beneath years of reacting instead of ...
Nnenna Freelon’s song “Beneath the Skin” explores the emotions beneath joy and pain. Nnenna Freelon’s performance of “Beneath the Skin” urges us to delve into the emotions beneath the surface of joy ...
Are you simply communicating? Or are you truly connecting? Listening to the words of another can be tricky enough because we often overlay our interpretation to what we think they are communicating.
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