Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

A simple daily habit, brisk walking for just 30 minutes, can significantly lower the risk of heart attacks. A senior Indian ...

What are the health benefits of brisk walking? Just 11 minutes of brisk walking a day can lower your risk of early death, heart disease, and cancer, according to a new study. A recent study suggests ...

If you want to enhance your health and wellness, incorporating the 6-6-6 walking routine into your daily life may be just ...

When it comes to heart health, few activities are as accessible, or as powerful, as walking. Recent research suggests that not just the duration, but also the pace of your walk can help improve ...

Walking is a great way to naturally lower blood pressure, but does the timing of your walk matter? Experts explain.

Hitting the target may significantly increase your lifespan.

While it's known that regular walking is healthy, the new study from Vanderbilt University suggests maintaining a peppy pace is key. Photo by Adobe stock/HealthDay July 29 (UPI) --Want to cut your ...

Walking briskly for just 15 minutes a day is linked to a significantly lower risk of death than walking slowly, even for a much longer time. A new study, published on July 29 in the American Journal ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

A better way to get your steps in ...

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.