‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Increasingly, evidence suggests that even moderate amounts of exercise can lead to measurable health benefits. But while you don’t have to be a marathoner to be healthy, it helps if you exercise ...

You already know that exercise is good for your health, but do you know exactly how powerful the benefits of exercise are? Exercise is arguably the very best thing you can do to keep your body and ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...

Exercise should be more than just a chore we try to fit into our daily schedule. Local fitness expert Rhonda Murphy explains, there are several benefits to working out that you may not realize. Rhonda ...