Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

One of my favourite things to train has got to be my core. ‘Really? That’s a bit boring’ you may be thinking. But, actually, our core are the group of muscles that stabilise our spine and trunk of the ...

The dead bug exercise is a staple in core strengthening routines, but adding variations can take your workout to a whole new level ...

1. Lie on your back and raise your legs and bend your knees so they are bent at a 90-degree angle. Place a stability ball on your thighs and extend both arms up to hold the stability ball in place. 2.

Leon Bolmeer, director of UK-based Geezers Boxing, says planks with shoulder taps; dead bugs; bicycle crunches; hollow body holds; and mountain climbers will target belly fat and sculpt abs. This ...

Are you looking to develop a stronger core but only have access to resistance bands? No problem! Luckily, resistance bands are a versatile piece of equipment that can add resistance to simple ab ...

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