The Pendlay row is a dead-stop barbell row designed to build explosive pulling power and a stronger, thicker back. Here’s why strength coaches rate it so highly, how it differs from standard rows, and ...

If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows and weighted pullups are staples—but if total upper-body mass is the goal, ...

Bent-over rows are unmatched when it comes to building upper-body strength. And with 9.9k of you searching for 'bent-over row' each month, they're an exercise many of you are keen to introduce into ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We get it, your back may not feel as important as building massive arms or a ...