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Forget running — this 28-minute dumbbell HIIT workout burns calories and builds muscle
The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.
Skip the treadmill! This 20-minute HIIT workout burns fat and builds muscle
For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...
What cardio workouts are best for weight loss - from HIIT to skipping
High Intensity Interval Training is a method of exercise involving short bursts of intense exercise followed by periods of ...
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What Is the HIIT Exercise Program?
HIIT workouts may not be the best choice for everyone, but they may be appropriate for more people than you’d think, including adults of any age. Remember, the intensity of exercise should be ...