It’s one of the best ways to improve posture ... right side before switching to the left. This exercise only requires one dumbbell. Lie on your back on a flat surface and grab your dumbbell ...

BEST ADJUSTABLE DUMBBELLS, TESTED BY US Check out these exercises, which all use dumbbells to target your back muscles. Start ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

There's more to a good back workout than just grabbing a heavy dumbbell, popping their knee on a bench, and letting it rip. "Rowing movements are ideal for training your back because they directly ...

This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps. It'll take no longer than 25 minutes, so grab a pair ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

That's why you need the best ab workouts - and a ... be able to provide an alternative exercise. Plus, anybody who suffers from disc issues in their back should avoid lower ab exercises and ...

I've been using adjustable dumbbells as part of my home workouts for half a decade now. I started with a basic pair, before upgrading to some of the best adjustable dumbbells and testing many more ...

This 'chipper' lower-body workout ... of dumbbells on to the front of your shoulders. From here, drop into a squat, until the crease of you hips drops below your knees, before driving back up ...

To find the best sets of adjustable ... them a well-balanced feel during my workouts, similar to that of a fixed dumbbell. Although fitting the dumbbell back into the cradle occasionally took ...