Pain in the IT band can sideline even the best of athletes and, unfortunately, IT band syndrome is all too common among runners and cyclists. Luckily there are IT Band exercises (along with lots of ...

Here's everything you should know about iliotibial band syndrome—plus, the IT band exercises that can help to prevent it. One second you’re running with your hair blowing in the breeze, pump-up jams ...

Hitting the gym hard but still not seeing the gains you’re after? It might not be about how much time you’re putting in, but what kind of exercises you’re doing. Fitness coach Laura Wilson says the ...