Heart disease remains one of the leading causes of death worldwide, but emerging research suggests that diet plays a crucial ...

Healthy eating is one of the best forms of preventative medicine ... and focuses on incorporating or limiting the following foods, according to the National Heart, Lung, and Blood Institute ...

A healthy diet that includes almonds or walnuts may improve artery health, reduce inflammation related to heart disease and lower the risk of high blood pressure. It’s best to eat in moderation ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

While the best way to get those needed vitamins and minerals is from the foods you eat each day, you might be interested in boosting your diet with supplements. Here are dietary supplements for ...

It is important to incorporate a host of foods into your diet to strengthen heart health within the family. Here is a comprehensive guide for your understanding, as shared by an expert.

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Data has shown that a sardine-enriched diet may improve insulin sensitivity and reduce insulin resistance. Tofu is another fantastic heart-healthy protein option for people with diabetes ...

Healthy eating is one of the best forms of preventative medicine ... and focuses on incorporating or limiting the following foods, according to the National Heart, Lung, and Blood Institute: ...