And if we’re overly dependent on comfort food instead of healthier ways for dealing with negative emotions — like getting exercise, meditation, or seeking professional help — they can cause us to gain ...

Small modifications and mindful eating can go a long way in maintaining a balanced diet and promoting long-term health. Embrace healthier versions of your favorite comfort foods to enjoy the best ...

Whether it’s the singular contentment found in a plate of gooey mac and cheese, or the soothing warmth of a hot bowl of soup, this time of year we’re all about praising good ol’ comfort food. For this ...