Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Strengthen the side of your abdominal muscles adding these oblique exercises to your strength training routine. In fact, oblique training is really important to help with the movement of the spine.

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

(BlackFitness101.com) When it comes to building a set of impressive six-pack abs, many Black men ask: What’s the best ... of ...

So while, yes, the rectus abdominis (the front-facing ab muscles) is a large part of the core, it’s not the only muscle group that we should think about and train. This type of thinking runs ...

Strength training helps you preserve and boost your muscle ... weight machines, dumbbells, or kettlebells. If you’re not sure ...

But it can often feel particularly difficult to target and strengthen the lower abdominals, and seem as though no matter how many crunches and medicine ball slams you do, you aren’t making the ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

For more engagement in the inner legs, try placing a book or yoga block between your thighs and squeezing it as you move, ...