Picking the correct form of magnesium supplement depends on your health goals. We asked a doctor how to pick the best one for better sleep and relaxation.

Medically reviewed by Alex Yampolsky, PharmD Timing matters less than consistency when it comes to taking magnesium supplements.Magnesium types like glycinate and taurate help with anxiety and work ...

Everyone seems to have magnesium on their minds lately, and for good reason. This critical mineral can have many far-reaching effects, from streamlining your sleep to reducing constipation to calming ...

To keep your body healthy and feel great over age 50, you may need to look at adding certain supplements to your diet. The ...

Magnesium is essential for many bodily processes. While eating magnesium-rich foods is important, supplements can also be beneficial. The best time to take magnesium depends on several factors, ...

Medically reviewed by Erika Prouty, PharmD Magnesium is a mineral that your body needs to regulate blood pressure, stress ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

This article was reviewed by Julia Switzer, MD, FACOG. Best Supplements to Balance Hormones Key takeaways: The best ...

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