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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re just starting your wellness journey or are a seasoned pro, journaling helps you reflect, ...

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Draw boundaries. Protect your peace. Worry less about pleasing others. The prevailing (and best-selling) wisdom of the day encourages an inward turn. By Emma Goldberg There’s a certain flavor of ...

You need those moments of peace. But how do you find it? Writing, might help. For adults and teens in the UAE, guided journals and mindfulness tools have become powerful allies in managing stress, ...