But, aside from the aesthetics, strong biceps ... hammer curl is really going to target that brachialis muscle I’ve mentioned which, in layman’s terms, is that bulge you see on the side ...

If hammer curls are in your weekly ... felt that brachialis kick in." View the original article to see embedded media. The brachialis is located underneath the biceps and helps add thickness ...

it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength ...