Exercises like wide-grip barbell curls and hammer curls are ideal for this purpose. On the other hand, the long head of the bicep is what creates the coveted peak when you flex your arm.

These five arm workouts focus on both muscle building and ... Concentration curls focus on the peak of the biceps, helping ...

Here are the three exercises Steve recommends to pump up the biceps... If you’re looking for an exercise that will really add size to the peak of your biceps and overall strength to the top of ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep ... regular curls with some fresh new exercises instead. These are our favourites ...

Fitness trainers explain the best exercises for bigger biceps. Biceps, the muscle at the front of your upper arms, are responsible for being able to pick up and put down your shopping bags ...