If you are thinking of eating something healthy and without oil and spices for breakfast or evening snacks, then boiled black chickpeas are best for you. Black chickpeas are rich in protein ...

chana, chutneys, & spices. This chaat has the perfect balance of sweet & spicy flavours, making it hard to resist. Soak black chana in water and allow it to sprout. You can soak it for a day, then ...

Kala Chana Kabab is a protein-rich snack perfect for weight loss. Dt. Shaina Sehgal Khanna's recipe combines boiled black chana, potato, and veggies for a savoury bite-minus the guilt. Blend the ...

Can Kala Chana help with weight loss? Yes, Kala Chana's high fiber and protein content can aid in weight management by promoting satiety and reducing overall calorie intake. 2.