Lindsay Modglin is a nurse and professional writer who regularly writes about complex medical topics, as well as travel and the great outdoors. She holds a professional certificate in scientific ...

When it comes to maintaining health, it can be helpful to understand an optimal baseline for some matters. Learning a healthy weight range for your height, age, and gender, for instance, can be useful ...

Rising childhood obesity and lifestyle shifts are causing early signs of insulin resistance in kids. Doctors now recommend a ...

Diabetes impacts your sugar levels and can also harm your heart, kidneys, and eyes. However, with awareness, regular ...

Many older adults with diabetes can credit their old age to the work they put in to keep their blood sugar within what they believe to be a healthy range. But what if those efforts are actually making ...

Blood sugar (also called blood glucose) control is one of the nutritional areas I coach every single client on. It is the backbone of healthy eating, the cornerstone of mental and physical performance ...

Magnesium has many important functions in your body, including managing your blood sugar levels. Our nutritionist looks into whether those with diabetes should take magnesium. Magnesium is a mineral ...

Start with just 5 minutes over lunch. You need not conquer an exhausting CrossFit workout or cross the finish line at a marathon to score some serious health benefits of exercise. In fact, a mounting ...