In today's digital age, excessive use of screens has become an important part of our daily routine. In such a situation, the ...

Five minutes, one last look at the phone, and I'll fall asleep. It doesn't happen. Those minutes often turn into an hour or ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Do blue light glasses actually help with sleep or eye strain? We explore the science behind blue light exposure, circadian ...

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

In today’s digitally driven world, the average person spends a significant portion of their day looking at screens—phones, ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

The new research, however, has found that in the morning, exposure to blue light has the opposite effect, and helps people ...

Launch the Settings application, go to Accessibility > Zoom, and make sure that the Low Light option is chosen under Zoom ...

To make matters worse, modern society's electric light and bright screens at night trick our body clock into thinking it is still seeing daylight.