Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance your chakras and find the peace of mind along with a deep body relaxation.

With finds starting at $9, these relaxing bathroom picks from Bath & Body Works, Cyklar, Tree Hut, and more are cheaper than ...

Once considered unconventional or partly “New Age,” meditation is becoming more and more mainstream as neuroscience determines its beneficial effects on our minds and bodies Research on the brain ...

When we mindfully tense and then release our muscles, our bodies are telling our brains to relax. Try this practice that's proven to help with depression, anxiety, and stress. Scroll down for a ...

Experience a soothing at-home yoga flow designed for flexibility, relaxation, and mindfulness. Follow a gentle routine with ...

Stressed? From coloring to orange peels, there are surprising science-backed ways to relax in any situation. (Photo illustration: Yahoo News; photo: Getty Images) Let’s face it — we all get stressed ...

Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick back on the couch, at a baseball game, or in the pool—there’s historically been a good chance ...

Rest is more than just not working. As Alex Pang, the author of Rest: Why You Get More Done When You Work Less told us, work and rest aren’t competitors. They’re partners. The better you are at ...

How Can I Relax During Menopause? In order to learn how to relax during menopause or any other time, you need to become familiar with your own breathing patterns and change them in ways that will help ...

The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased production of their natur ...