Rep after rep of the same few exercises can get boring—and when it does, sometimes exercisers can get a bit too creative when ...

Sometimes, though, you need a bodyweight biceps exercise when you're trying to squeeze in a workout with little to no equipment. To do that, take it to a chin-up. The chin-up gip (with your hands ...

Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, especially as it's an incredibly simple, yet effective bicep builder. But ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

No, more specifically, big biceps. However, if you’ve been endlessly ... you will need to add an extra 10-15lb of overall lean bodyweight to add an inch to the circumference of your arms.

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury.

Did you know you can tweak the exercise to slightly adjust which muscles you're working. Simply put, tricep dips are the king of bodyweight arm exercises. Grab your bars with your palms facing ...

These bodyweight shoulder exercises will help you build muscle with minimal equipment, or you can use them to mix up your usual gym routine. How to Do It: Set up three sturdy platforms.

yet effective exercise targeting your deep core muscles, which help to stabilise and protect your lower back. It can be performed with either just your bodyweight, or you can some weights ...

Something simple. It can be as simple as bicep curls. You can get a good full body weight resistance workout with actually no weights at all. You do not need to go to the gym. You can do ...

Sometimes, though, you need a bodyweight biceps exercise when you're trying to squeeze in a workout with little to no equipment. To do that, take it to a chinup. The chinup gip (with your hands ...

Sometimes, though, you need a bodyweight biceps exercise when you're trying to squeeze in a workout with little to no equipment. To do that, take it to a chin-up. The chin-up gip (with your hands ...