Now is as good a time as any to embark on a journey to enhance your well-being. Body & Brain Yoga Tai Chi says it’s always a great idea to start off a new year with fresh ideas and approaches to ...

“It’s a whole-body benefit.” The new research has limitations, however; it did not compare yoga or memory training to usual care and may not generalize to other populations. Yoga’s brain ...

The yoga expert explains that the human body is made of an intricate web of 'electrical wiring' known as nerves, responsible for communication between the brain and the entire body. "These nerves ...

Super brain Yoga, developed by Master Choa Kok Sui, enhances brain health through specific movements and breathing that stimulate neural regeneration and cognitive function. This technique can ...

Before you grab a mat and take up the position, do read what yoga does to your body and brain. Yoga comes in many different styles, but generally, it involves some amount of stretching and meditation.

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

This is an effective yoga asana that relaxes the whole body and calms the brain, including the head. It also reduces stress and anxiety ...

"Yoga, with its combination of meditation and breathing, helps get the mind and body in sync," says Bulgarelli. Men, he goes on to say, frequently downplay the stress that they're feeling ...

Morning yoga activates muscle groups and energizes both body and mind, promoting productivity. Evening yoga helps you unwind and prepare for restful sleep. The best time for yoga depends on ...