While the typical bodybuilding diet of chicken, rice, and broccoli is effective for muscle growth, eating the same meals repeatedly can become tedious. This plan was designed to complement a ...

A bodybuilder got the body he'd always dreamed in his 40s, when he started eating lots of carbs, mostly in the form of ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean diet.

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day meal plan for more energy. To help give you an energy ...