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Run To The Finish on MSN1mon
Rate of Perceived Exertion: Why RPE is Important Runners
To get your approximate heart rate using the original Borg RPE scale, you’d have to multiply your RPE by 10. For example, if ...
Runner's World5y
Rate of Perceived Exertion—A Key Running Metric to Build Speed
The Borg scale, as its known ... How to Identify (and Recover from) Overtraining Like pace and heart rate, RPE is just another tool in a runner’s arsenal—one that reminds you to trust your ...
BMJ1mon
Reliability of ratings of perceived effort regulation of exercise intensity.
13 and 17 of the Borg 6-20 scale by regulating the resistance of the ergometer without reference to the instrument display panel. Analysis of variance revealed no significant between-trial differences ...
BMJ4mon
Perceptual cues in the regulation of exercise performance – physical sensations of exercise and awareness of effort interact as separate cues
In addition, the traditional Borg 15 point RPE scale was modified to include only the physical ... were similar to the lowest values for both scales. Mean heart rates were significantly greater during ...