The Borg scale, as its known ... How to Identify (and Recover from) Overtraining Like pace and heart rate, RPE is just another tool in a runner’s arsenal—one that reminds you to trust your ...

RPE is actually an updated (and simpler) take on the original Borg Rate of Perceived Exertion scale, which went from six to 20 and was much more correlated with heart rate, says Gabrielle Savary ...

This was calculated by multiplying the scale number by 10. For example, if you rated your RPE as a 13, your heart rate would be about 130. The Borg scale is less commonly used today, since it’s ...

13 and 17 of the Borg 6-20 scale by regulating the resistance of the ergometer without reference to the instrument display panel. Analysis of variance revealed no significant between-trial differences ...

In addition, the traditional Borg 15 point RPE scale was modified to include only the physical ... were similar to the lowest values for both scales. Mean heart rates were significantly greater during ...