This mom on TikTok shared a helpful coping skill that kids can learn when they’re feeling frustrated, and it’s a great way to wind down tantrums! TikToker Kelceymarie Warner (@kelceymariewarner) is a ...

Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. It’s also called four-square breathing. This technique can be beneficial to anyone, especially those ...

On a particularly hectic day, I took a minute out of every single waking hour to do the box breathing—to see if it would help ...

Cowritten by Nathalie Boutros and Tchiki Davis. When you’re approaching a deadline at work, struggling to get your children out the door in the morning, dreading a difficult but important exam, or ...

The Scientific Revolution Behind Slow Breathing Polyvagal and neurovisceral integration theories favor slow over fast ...

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Therapist LeNaya Smith Crawford, LMFT, who specializes in trauma counseling, told POPSUGAR that trauma can look similar to anxiety and depression, but the "biggest hallmark of trauma is that sensation ...

Could a downward-facing dog yoga pose help kids with ADHD? In this episode of the NewsMD podcast, "Health Fusion," Viv Williams looks at a study that shows yoga and deep breathing do make a difference ...

The next time you feel a hot flash coming on, consider trying breathing exercises to help you cool down. Equal (box) breathing, cooling breath, and visualized breathing are just a few to try.

Box breathing, also referred to as square breathing, is a deep breathing technique that can help you slow down your breathing. It works by distracting your mind as you count to four, calming your ...