A new study that tracked brain changes in more than 1,600 adults over 12 years found that eating may help keep the brain ...

A diet focused on the best foods for brain health slowed aging in key parts of the brain by over 2 years, a new study found.

Science-backed strategies The brain does not simply deteriorate with age. Research over the past decade has shifted how ...

Boost your memory and defend against cognitive decline with brain-healthy Mediterranean foods like olive oil, berries, and whole grains—simple strategies you can start today. Did you know that the ...

Dietitians outline the simple, everyday foods that nourish your brain and may help protect cognitive health as you age.

A new study found combining the Mediterranean diet and the Dietary Approaches to Stop Hypertension reduces the odds of heart ...

Backed by growing research linking food choices to sharper cognition and reduced dementia risk, the MIND diet is steering the ...

Dr. Andrew Weil is a pioneer in the field of integrative medicine. For brain health, he recommends eating 2-3 servings of fish high in omega-3 fatty acids (like salmon and sardines). He's focused some ...

A long-running study suggests that the MIND diet may be linked to slower structural brain changes that often accompany aging.

The human brain requires constant nourishment to maintain its complex network of billions of neurons, yet certain foods actively work against optimal brain function. While most people focus on foods ...

Importance of a Nutritious Diet for Kids A balanced diet plays a crucial role in the physical and mental development of children. Every parent desires their child to excel academically and retain ...

We know that the foods we eat affect the body. But they may have even more of an influence on how the brain works—it's general tone and level of energy and how it handles its tasks. Mood, motivation ...