REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

While sleep’s positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good night’s ...

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

New research reveals that a single night of sleep can enhance memory for the order of real-world experiences—lasting for over ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our cognitive function is still being explored. And now, new research has ...

Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

Aside from their great minds, Nicola Tesla, Leonardo Davinci, and Thomas Edison all had something else in common -- they all ...

Imagine your brain as a car sitting idle in a chilly garage overnight. The ideal scenario to start such a car involves gently ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

A Groundbreaking Gamma Wave Audio Tool Designed to Activate BDNF and Naturally Enhance Memory, Focus, and Cognitive ResilienceNew York City, April 16, 2025 (GLOBE NEWSWIRE) -- Introduction: Unlocking ...