Do you ever find yourself overthinking the men you date or in relationships with emotionally unavailable guys? Do you pretend to be chill or easy going with men? Only to end up feeling not fully ...

After my dad died unexpectedly, nothing seemed to touch the emotional and physical weight of the grief. It lived in my body—tight in my chest, heavy in my stomach, painful in my muscles. Traditional ...

Whether you’re healing from trauma, living with addiction, navigating identity, or dealing with other mental health challenges, I apply trauma-informed approaches and body-based therapies. All I ask ...

Brainspotting is just as effective as body scan meditation and eye movement desensitization and reprocessing (EMDR) for processing trauma, say researchers in the International Journal of Environmental ...