A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a moment of mindfulness with ...

The Scientific Revolution Behind Slow Breathing Polyvagal and neurovisceral integration theories favor slow over fast ...

Anxiety is a feeling of worry, fear or tension about things that may happen. If you’re dealing with anxiety, one of the best ways to cope can be just one breath away. Breathing exercises are one of ...

Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...

Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...

Two weeks into 2021, the stress levels already have us feeling like it's 2020 part two. If you're looking to improve your mental health in the new year, TikTok has a few useful tips worth trying out.

I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute to weight gain and unhealthy habits. It can even cause serious health ...

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response, and its relationship with running. Luckily, exercising ...

Nurses are accustomed to checking their patients’ breathing, but they probably don’t pay much attention to their own. Although it’s easy to not give the way you breathe any thought, deep breathing can ...

CHICAGO (WLS) -- When it comes to self-care, so many people say they just do not have time. But de-stressing can be done quickly. Kristel Bauer, a wellness expert and Founder of Live Greatly, said ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stress is a fact of life. Add politics and a divisive ...