Here are the colors I’d recommend avoiding if you want to create a calming bedroom.' 1. Bright red 'Red is the most physically stimulating color in the spectrum and is associated with energy ...

To some degree, it's a paint application that makes sense in the bedroom — an immersive midnight blue shade to lull you into sleep — but most designers agree deep, dark colors aren't on the ...

Take Cosenza's advice and "avoid bright and energizing colors that overstimulate the mind and fight against the instinct to rest." To make orange work in a bedroom, take the pale pastel route and ...