Regarding your health, one of the most important daily habits to adhere to is brushing your teeth. That’s because this practice can remove plaque and bacteria — both of which can wreak havoc ...

Getty Images Sharma says the second mistake people make is brushing their teeth too quickly after eating. The medical expert suggests waiting at least 30 minutes before you clean your mouth.

Brushing your teeth usually doesn't qualify. Our question is: Why not? Ultimately, self-care is any act of self-preservation that helps ground you and improves your quality of life — while ...