From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

We often think about our immune system when a breakdown happens—AKA the sniffles start. Sick happens, and nothing can prevent anyone from never, ever coming down with an illness. However, it is ...

These immunity-supporting foods can help you stay healthy and vibrant all winter long. With cold and flu season around the corner, building a strong immune system is essential for staying healthy and ...

The holiday season can be intense. People are traveling, hosting family and friends, and going to events — all the while ...

Understanding how your immune system works to defend your body is invaluable in learning how to support that same system. Its purpose is to recognize and fight harmful pathogens from the outside, ...

These plant-based powerhouses do more than nourish your body—they actively support your immune defenses from the inside out.

Eating a healthy, varied diet with foods including fruits and vegetables, nuts and seeds, wholegrains, dairy products, meat, ...

As winter looms on the horizon, so do viruses and bacteria prepared to usher in annual colds and flu. The immune system is the first line of defense against these types of viral infections and ...

A sports nutritionist has warned if your body does not intake one essential building block you could be faced with mood swings, hormonal imbalances and even a weakened immune system throughout winter.