Bulking involves consuming excess calories to build muscle. Bodybuilders commonly use bulking as a way to increase their muscle mass before competitions. Below, we explore bulking, and how to do it ...

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Whenever they're making decisions about nutrition and muscle gain, powerlifters and hardcore lifters have to ask themselves: What's the best way to bulk? Gaining weight might seem pretty ...

We see you, turning up, lifting weights, putting the work in. But are you eating the absolute best foods for bulking? Because hitting the right calories is how your gym sessions will really start to ...