The Best Bulking Foods, According to Dietitians originally appeared on Men's Fitness. Going on a bulk sounds fun—but adding calories required for bulking is always more challenging than it sounds.

IF YOU'RE HOPING to gain muscle, eating so-called bulking foods are essential. “Bulking increases size and muscle density,” says Julia Long, MPPD, RD, performance dietitian with RC13 Sports. 'Bulking' ...

Building muscle has serious perks.

IF YOU'RE HOPING to gain muscle, eating so-called bulking foods are essential. “Bulking increases size and muscle density,” says Julia Long, R.D., performance dietitian with RC13 Sports. 'Bulking' ...