Repeat these steps to create the whole library of symbols that you’ll be using. Bullet journals don’t have to be physical. You can create a forever bullet journal in Microsoft Word that works.

These are then given symbols depending on what action ... mental health benefits provided by the bullet journal (self-reflection and analysis is key), albeit with less focus on time management ...

The practice can help organize your life. If you’re guilty of starting a bullet journal at the beginning of a new year, a new season, or just after a new notebook purchase, and then abandoning ...